SUCCESS MANTRA is an authentic DU LLB coaching in West Delhi. It also provides CLAT coaching in Uttam Nagar. Many of the students who come to SUCCESS MANTRA for enrollment, are in a frenzy, restless and unsettled. On conversing with our academic counsellors, they feel a bit relaxed. On closer observation, it has been found that most of the students are under duress stress.

During our CTET coaching classes in Delhi, the students are taught many remedial methods regarding beating stress. Stress is a hindrance factor in the path of steady success. So much so that, apart from affecting us mentally, it also has a physical impact on our bodies. Stress can also cause chronic illnesses, heart ailments etc. Stress has the power to destroy the whole psych of an individual. It hampers academic and professional growth of an individual. Thus it is very essential that you win over stress.

So here are some remedies to beat stress. 

• Exercise: Take up a physical activity as a hobby. It can be going to the gym and lifting weights, swimming, running etc. Exercise releases endorphins in our body, which generate a positive feeling within us. The endorphins reduce the perception of pain in our body. 
• Meditation: Meditating is an age old science. Meditation not only calms our mind, but it also regulates the flow of blood in the different parts of our body and has a soothing effect physically too.   
• Music: Music calms our nerves. Listen to any instrumental music and better, if you learn to play one. Learning an instrument of music will keep your spirits high and reduce your stress levels too. 
• Sleep: One should be able to afford a good 8-9 hours of sleep. Your sleeping pattern must be in sync with the circadian rhythm. If not, then the whole balance of your body will go haywire, leading to many diseases.   

Source: https://iit-preparation-tips.sitey.me/blog/post/31415/beating-stress